The food staples in Northern and central Ethiopian are injera, wat, and lentils. Some individuals may be lucky enough to have kitfo. Most of the food served in American Ethiopian restaurants, would be reserved, in Ethiopia, for either very special occasions or the wealthy.
For that reason, the menus in Ethiopian restaurant often differ, but, mercifully, they are usually in English. My advice: if you want to experience authentic Ethiopian dining, stay away from the specials, which are restaurant specific, and not always consistent, and take advantage of the combinations. I am lucky to have good dining companions who will order differently than me, so we end up sharing 8+ different dishes, which is a great way to experience and taste Ethiopian food.
I do have one recommendation; I have never had bad Ye-miser Wat. Marina is obsessed with Ye-kik Alicha. We are both vegetarians, but according to my carnivorous roommate, if you get any meat prepared with wat, you can’t go wrong.
The Essentials
Berbere= Red paste composed of numerous spices blended by water and oil: paprika, salt, ginger, onion, garlic, cloves, cinnamon, cardamom, allspice, pepper, coriander, and fenugreek.
Injera= A flat, spongy bread which serves as both a pallet and mechanism for eating Ethiopian food. It consists of fermented millet, called Teff, which is the smallest grain in the world, and only found in Northern Africa.
Mosseb= The tradional basket-woven table.
Niter Kebbeh= A mouthwatering butter, sautéed with onions, garlic, cinnamon, turmeric, cardamom, clove, ginger, and nutmeg.
Methods of Food Preparation
Alecha/Alit’cha/Alich’a= Very mild stew.
Tibs= A method of sautéing meat. The meat is usually served chunky.
Wat/Wet= A mainstay of Ethiopian cuisine, wat is an often spicy sauce stained red by paprika. To give an indication of its ubiquity, “wat” is Amharic for “sauce”. Tsebhi is the Eritrean version of wat.
Lexicon of Food Terms
Asa=Fish. Asa Tibs is usually the seafood option.
Beg= Lamb.
Doro= Chicken.
Kitfo= Tartare steak, often prepared raw (but usually offered rare as well), and seasoned with cardamom, ginger, and other spices. Occasionally served warmed.
Sega/Siga= Meat (sometimes refers to lamb, sometimes refers to beef).
Sik Sik= Beef
Affiza=Slightly peppery lentils.
Gomen=Collard greens.
Kinche=Cracked wheat/bulgar pilaf often served with cardamom and butter.
Shiro=Vegetables, usually a mixture of various legumes and pureed.
Ye-Kik**= Split peas.
Ye-Misir/Ye-meser=Lentils.
Bunna=Coffee, which is usually stronger than American coffee.
Tej=Honey wine that comes in red and white varieties. Often homemade.
Tella=Beer. If they stock Addis beer, make sure to try it! It’s a dark, heavily hopped beer made in the Ethiopian tradition, based off of natural fermentation of millet reacting to airborn yeast and wild hops.
Ethiopian Dishes
Alicha tibs= Mild beef with onions.
Awaze tibs= Chewy steak chunks served in a thin, slightly peppery sauce.
Buticha= Garbanzo flour, jalapeno peppers, and green onions. Very spicy.
Fasolia Wat=String beans and carrots (I have also seen this as Yatakilt Wat)
Inqoudai= Chickpea puree with mushrooms.
Katenya= Appetizer made with spiced spinach and cheese rolled in injera and served with yoghurt sauce.
Lab= Cottage cheese with yoghurt.
Mitin Shiro= Crushed chickpeas with pepper. Possibly Eritrean.
Samboosa= Fried pastry filled with meat or lentils.
TifTif=Tomato salad.
Timatim fitfit= A mix of garlic, potatoes, and bread.
Ye-beg tibs= Chunks of lamb in a fairly mild sauce.
Ye-key wat= Red hot beef stew.
Ye-kik alicha= Yellow spilt peas served with a mild sauce.
Ye-mesir wat= Red lentils served in a spicy red sauce.
Ye-shimbra assa=Chick pea fritters, usually deep-fried.
Zilzil tibs= Beef strips in red sauce with a lot of peppers and cumin.
* I was unable to locate a comprehensive and reliable guide to Ethiopian food or an Amharic dictionary, so I cannot vouch for the absolute accuracy of my translations. I included alternate spellings, which may reflect Eritrean influences (e.g. “enjera” is Eritrean for “injera”). Some of the dishes may be Eritrean as well—I, unfortunately, have no means of verifying this. Comments, additions, and corrections are encouraged! I consider this list to be in a perpetual state of development.
** The Ye found before so many dishes appears to be purely grammatical; when puzzling out the terms look to the right of the “ye”.
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